When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

A new academic report from Abertay University and the University of the West of Scotland has highlighted challenges affecting ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

The “The Warfighter’s Fitness Playbook” was introduced by the Air Force and provides information to help airmen adapt to the new standards.

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...