A new academic report from Abertay University and the University of the West of Scotland has highlighted challenges affecting ...

Higher levels of moderate-to-vigorous physical activity are linked to a reduced risk for cardiovascular disease, with greater ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.