The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Compared with low physical activity, the risk of confirmed disability worsening was reduced for people with moderate (HR 0.82 ...

The “The Warfighter’s Fitness Playbook” was introduced by the Air Force and provides information to help airmen adapt to the new standards.

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has ...

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...

Background Patients with hypertrophic cardiomyopathy (HCM) often reduce their physical activity due to concerns about sudden ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.