Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Like to push yourself in a workout? New research suggests you may be benefiting more than your tracker says you are.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...