ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

Could your child’s age at getting their first smartphone impact their future health? The short answer to that question could ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

While the holidays can be exciting, it’s important to take care of yourself. Check out this list of resources—share them with a loved one and use these tips throughout the season. 💙 #mentalhealthBirm ...

Rana Coniglio, an Arizona-based therapist who works primarily with Gen Z clients, said they often arrive at her practice ...

Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.