This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Developing a personal style is more than simply following trends – it’s about creating a look that reflects who you are while ...

A report stated that Samsung is developing a new health-based assistant for its Galaxy phones using Galaxy AI.

From a No personal cell phone use at work policy template to a simple template, this guide shows you how to write a cell ...

Strong glutes are essential for a healthy, injury-free body. The three powerful muscles in your buttocks stabilize the hips, ...

When it comes to reality TV legends, CBS’ ‘Big Brother’ always stands tall as the ultimate social experiment. Not only does it provide a mix of strategies and alliances, but it also includes betrayal ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid injury.

The This Morning host, 50, flashed a smile after undergoing a glamorous makeover by her 'glam man' Mikey Phillips in the snaps shared to his Instagram.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...