After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.
In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This intermediate yoga pose is suitable for all ages and body types. Improve your ...
Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.
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