This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

A new memoir by Arundhati Roy, about a formidable matriarch, joins a host of recent books in which daughters reckon with ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

We tested four pairs of NOBULL sneakers in and out of the gym for over a month to see if they live up to their reputation as ...

By the time I hit my 60s, a DEXA scan showed that I had osteopenia (the precursor to osteoporosis), and I was shocked since I had always been so active. Then, last year at age 62, I underwent a left ...

Real self-care isn’t spa days—it’s the boring, brilliant basics you actually use: water bottle, sleep kit, sharp knife, good ...