Running with arthritis: Everything that you need to know

There are two types of arthritis: osteoarthritis and rheumatoid arthritis. The former is the most prevalent type in the UK – ...

A Physical Therapist-Approved Butt Workout to Reduce Knee Pain

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Have knee pain from jumping while playing basketball? Here’s what to do

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

Allan Ripp: A knee jerk’s guide to pain management

Only the weeks passed, and I was in more pain than before. An MRI revealed a list of scary findings — moderate joint effusion ...

Man City's Rodri had 'a lot of pain in knee' - Guardiola

Pep Guardiola has confirmed midfielder Rodri missed Manchester City's resounding 5-1 win over Burnley due to having pain in ...
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Frequent Knee Pain: Causes, Symptoms, and Prevention

Frequent knee pain should not be ignored, as it can signal more than just fatigue or aging. While it is common among young ...

Barcelona say Joan Garcia out six weeks with knee injury, Raphinha out three weeks with thigh issue

With Marc-Andre ter Stegen also out injured, Barcelona still have Wojciech Szczesny available to step in, having yet to make ...
Fit&Well

An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...