Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

When it comes to in-vitro fertilization (IVF), one of the most important factors influencing success is the quality of a ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

Newswatch 16's Mackenzie Aucker shares how Penn College of Technology's new Physical Therapy Clinic will help students as well as patients.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...