Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment manufacturer, which previously developed its own smart home gym, the Gym Monster 2 ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

People often begin strength training because they want to look better, lose weight, or improve their body composition. These goals matter, but they barely scratch the surface of what strength training ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

In a year filled with jump-scare headlines and endless invitations to the dreaded doomscroll, we learned an important lesson: sometimes you have to create the joy you want to see in the world. (This ...