Muscle Barbie’s training is not for the faint of heart. I attempted her leg day and discovered the real intensity behind building both strength and shape.

I picked up the Logitech Lift Vertical, assuming that I’d hate it and that it wouldn’t help with my wrist pain. But just a few short days later, I was already a convert — fully against my will. I’m a ...

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Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

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Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

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Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.