At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Jiri Prochazka speaks before UFC 320 open workout in Las Vegas, breaking down the matchup with Khalil Rountree Jr.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Actress, model, and fitness enthusiast Malaika Arora has posted her latest workout video. This time she has shown a quick yet effective core routine to tackle stubborn belly fat. Known for her ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...