At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Jiri Prochazka speaks before UFC 320 open workout in Las Vegas, breaking down the matchup with Khalil Rountree Jr.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

The Phoenix Mercury have put the top-seeded Minnesota Lynx on the brink of elimination. The Mercury held court in Game 3 on Friday, though the game's final 22 seconds included an injury to Lynx star ...

The 2025 Nebraska Cornhuskers volleyball season is off to a strong start with already two wins over top 10 teams. Whether you’ve been following for years or are just jumping on board, here’s a ...

Others receiving votes: Auburn 122, Mississippi State 102, South Florida 77, Utah 45, Arizona State 30, Memphis 23, Louisville 23, Maryland 6, UNLV 3, UCF 3, North ...