At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Jiri Prochazka speaks before UFC 320 open workout in Las Vegas, breaking down the matchup with Khalil Rountree Jr.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...