It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into ...