It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into ...

Under the new CBA, training-camp fitness testing will no longer be permitted starting next year. Here's players' feelings on ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.