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A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
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Stop the Pain! How Over-Exercising Injuries Can Halt Your Progress (And How to Avoid Them)

These aren't like a sudden sprain or a dramatic twist. These injuries are sneakier, building up over time, drop by drop of repetitive effort without proper rest. And trust me, they can slam the brakes ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...