Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Jennifer Aniston has one of the most enviable figures in Hollywood, and yet even the Emmy-winning actress has cheat days. See ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Queensland great Dale Shearer has impressed his followers on social media by showcasing his incredible workout regime.

Dwayne Johnson’s incredible transformation for The Smashing Machine is the talk of the town. From losing 60 pounds to ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...