The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Glynne-Jones spends around an hour strength training, and she usually spends at least 15 minutes doing mobility as part of this at the start of her sessions. "I'm a real do-not-rush-your-warm-ups kind ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...