A new food bogeyman is making headlines in the nutrition world: oils, such as canola, corn, and soybean, that are extracted from the seeds of edible plants. Robert F. Kennedy Jr., the new U.S.

If you've ever stared at a grocery aisle full of cooking oils, wondering if you're picking a kitchen staple or a chemistry experiment, you're not alone. The world of cooking oils is a confusing place, ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...