Those mixed nuts and chips? Yeah, sorry, that's a no-go too. "I also recommend avoiding high-sodium foods, such as chips and ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

National Food Day on Oct. 24, 2025, highlights the importance of nutritious, affordable meals and encourages Americans to ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Experts say bribing children to eat healthy food can distort their relationship with food and increase fussiness in the long ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Healthy meal prep for families can be both time-saving and nutritious, providing balanced, homemade meals throughout the week. This approach focuses on planning and preparing meals in advance, making ...

While bribing children to eat healthy food may offer short-term success, it can undermine their ability to self-regulate, ...

Local students from Bowling Green Independent Schools participate in a hands-on farm field trip through the Fresh Fruit and ...

Children's Hospital Colorado reports a 73% rise in patients who used its Eating Disorders Program over the last year.