Within the brain, chemical neurotransmitters like dopamine and norepinephrine regulate mood, emotions and many physiological and behavioral processes. Their imbalance can contribute to anxiety, ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

A healthy brain maintains a harmony of neurons that excite or inhibit other neurons, but the lines between different types of ...

This everyday fruit contains vitamin C, vitamin B6, potassium and magnesium —all of which can help boost your mood. For ...

The fashion industry runs on nicotine, arguably more than it does money. But the reality isn’t quite so chic. Smoking is one ...

Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are crucial for brain health.

Our ability to change our lives depends on realizing a fundamental insight: that life and reality are so much more than we ...

Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak brain ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...