Welcome back to my channel! 🌟 In today's video, I'm excited to share my ultimate hygiene and self-care night time routine, ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...

I find it incredibly hard to stick to a “normal” bedtime routine. I spend most of my day in a heightened state of ...

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. A morning shower can ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...