Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

My workaholism is a flight response that I inherited from my grandmother and my mother's nervous systems. Here's how I broke ...

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol ...

It turns out I’m not alone either – a recent poll found that nearly half of UK women are dissatisfied with the way their bodies look. What I needed to change that was an injection of confidence – ...