Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

My workaholism is a flight response that I inherited from my grandmother and my mother's nervous systems. Here's how I broke ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol ...

You can eat all the right things, move your body, drink water and still feel stuck if you’re not addressing stress.