How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

Mentors are not responsible for a mentee’s illness or pursuit of treatment. But their disposition likely has outsize ...

For a long time, driving was one of the most anxiety-inducing things in my life. Finally, I realised it was time to face my ...

But, all too often, your childhood trauma has made (and is making) you suffer. And that child hidden inside has suffered ...

They don't have the power to make you angry. As the parent, you are responsible for how you feel. Children have a natural ...

A 50-year-old woman claims she's finally found the secret to shedding pounds - dropping an incredible 70lbs - after decades ...

Comedian and content creator Holly Morris writes about her childhood with undiagnosed autism and ADHD, and how she masked her ...

Chronic diseases are no joke. Anyone who has ever had to deal with long-lasting illnesses knows how much it impacts their ...

DISCOVERING my boyfriend has been having sex with my sister was enough of a shock – but to then find out she’s having his ...

The 18-year-old was stabbed to death in Victoria’s Gippsland region on Saturday night. Another man was found injured nearby and taken to hospital.