Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Research shows that up ...

Wag bags – short for waste aggregation and gelling – are used to pack out poop. Wag bag kits typically include an inner and ...