Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...

Dining on nature’s bounty sounds romantic –– and also dangerous. Experts share how to avoid lethal mushrooms and other deadly risks.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Daily consumption of cooked vegetables, enables your body to receive all necessary vitamins, minerals and antioxidants which support healing processes. The cooking process of vegetables like carrots, ...

"Heal continues to build strong momentum across Canada as we partner with experienced operators committed to the long-term growth of our brands," said Sean Black, Chief Executive Officer of Happy ...