Another common error is ignoring recovery signals; if an interval session feels markedly harder than usual at the same RPE, ...

U.S. service academies move to accept an SAT and ACT alternative.

The best teachers really grasp the concepts they're educating students on. There's a reason for that and you can harness the memory power of teaching, too.

The Pentagon is reportedly looking at accepting scores from the CLT, which is only currently accepted by 300 colleges, mainly small, private, religious institutions.