Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Fit&Well on MSN

These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...
inews.co.uk on MSN

Eight easy stretches you should do if you spend all day sitting down

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...