It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...

These habits preserve my energy and help me stay resilient and healthy through ... Light is the key regulator of our ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to the experts for their tips ...

Hopefully, you don't rely too heavily on the Fitbit food log to track and manage your meals, because that specific functionality has been broken for 24 hours, and back-to-back cheat days aren't ...

In this challenge, 24 hours with a pro gymnast reveals incredible flexibility. Trump spent 90 minutes with ‘60 Minutes’ — ...

Nigerian media personality and entrepreneur Natasha Akide, popularly known as Tacha, has explained why she moved her Guinness World Record attempt to Nigeria. The event, initially planned for the ...

I first became a regular user of Irish trains in the 1990s, when college took me to Dublin from my home in Co Tipperary. On Sunday evenings, the train stations in Templemore and Thurles would be ...

AVERILL, Vt. (WCAX) - Volunteer firefighters rescued an 8-year-old terrier after the dog spent 24 hours trapped in a 14-foot rock crevice in the town of Averill. “I really thought I was just going to ...

22-carat gold climbs Dh9 to reach Dh469.50 per gram amid global market volatility Dubai: Gold prices in the UAE surged on Wednesday afternoon, with 24-carat climbing Dh10 in just 24 hours as the ...