The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist and catch more Zzzz's. The music is based on ...

There are few sentences more likely to send a jolt of anger, anxiety or frustration through your being. Telling people to relax is futile, providing a space where they feel they can actually do so is ...

New research proves that music heals and suggests that in the future, music could be prescribed to help us focus, feel happier, relax and overcome sadness. Research from the British Academy of Sound ...