Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

After 12 years of no home Test series defeats, they were whitewashed a second time in 12 months, losing 2-0 to world Test ...

Heidi Klum enjoyed a romantic vacation to the Caribbean with her husband, Tom Kaulitz, and we're obsessed with her bikini ...

Mithun Manhas becomes BCCI President Former Delhi and J&K captain, son of the soil Mithun Manhas was elected as the new ...

Cheese can absolutely be part of a healthy diet – it’s all about choosing the right types and watching portion sizes. The healthiest cheeses tend to be those lower in saturated fat and sodium while ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.