Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

As the government seeks to crack down on worklessness in the UK, perhaps ministers need to consider the people suffering with ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world Jan Todd examines societal views of strength.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

An Ohio father is speaking out after his 4-year-old daughter developed severe complications from the flu, including a severe ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.