Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

A record number of people over the age of 65 ended up needing emergency care last year following a fall, according to figures from safety monitor Veiligheid.nl. An estimated 300 people a day suffered ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...