Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Egypt’s efforts to build up its economy and boost exports after a grueling crisis may be getting help from an unexpected industry: dietary supplements.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness ...