A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

If you're sick of protein shakes, reach for delicious, healthy snacks to build muscle instead. A dietitian said her go-to snacks include cottage cheese on toast and homemade trail mix. Aim for a combo ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Do you want to shed pounds and pack on muscle simultaneously? If so, you're in the right place. Although snacking often gets a bad rap, it can be a powerful tool for weight loss and muscle growth when ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

A 34-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian said eating healthy snacks can aid fat loss. If you'd like to have your diet reviewed ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...