At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...