At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...