Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Would you willingly have your legs broken, the bone stretched apart millimeter by millimeter and then spend months in ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When a bone breaks, a blood clot rapidly forms around the fracture. Bone cells (ostoblasts) create a callus (soft cartilage) ...

According to the Ministry of Sports, Taiwan ranks 88th globally in the proportion of people who exercise infrequently. About 50% of high school students and 65% of university students lack regular ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...