Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

I’m not quite sure why I started running. There must have been a day when I decided I was going to start doing it. Probably ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

The award recognizes the work educators at Washington Elementary have done over several years to embed health and wellness ...

In a Q&A from the White House, US President Donald Trump issued a warning against “energising” right-wing activists and ...

Here are 12 beautiful riversides across India that are perfect for morning walks, each with its own charm. 1. Sabarmati ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

The Trivet Diner doesn’t just serve food – it crafts edible memories that have turned ordinary customers into evangelists, spreading the gospel of their legendary bagel sandwich with religious fervor.