Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

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The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Study in the morning and gain six proven benefits: clearer focus, stronger memory, better willpower, fewer distractions, ...