Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

After a bath, a person feels refreshed and fully active. Let us tell you when it is best to bathe—early morning or late at ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Deion Sanders says a routine activity like going to the bathroom was "the most excruciating pain I've ever felt in my life" after undergoing surgery ... detailing the hardest part ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

A boarded-up building in a small Chicago suburb has become the front line of a federal immigration crackdown in the nation's ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

After trying Swedish Death Cleaning, the Ski slope method, the Reverse Hanger method and playing the Minimalism Game, our ...