Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow these expert-backed tips for helping them adjust to their new routine.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

VC Carter Reum told BI about his daily routine, which includes recharging in his cryochamber and launching an AI agent before bed.

It takes ‘less than 2 minutes’ to get into a ‘positive’ mindset after waking up with her simple list of affirmations ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...