Learn how minimalists maintain a lean yet practical morning routine with these quick, simple tasks that make for a neat and ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for your best self to show up ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Many of us can agree that waking up is one of the most grueling acts of daily life. When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...