Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

Have you ever wanted to work out at 5am or midnight only to find your regular gym doesn’t match your lifestyle? That will ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is celebrating Peak week, and as part of that, she is really hitting it hard in the gym.

WE ASKED 10 bosses across the US, the UK and Europe for their top productivity hacks. Their answers were wide-ranging: ...

Mornings as a parent are so long and hellish mums and dads feel as if they’ve worked a full day by the time they have dropped ...

From the outside it might seem like it – his schedule is busy with sessions seven days a week, including up to 30 hours of r ...

A self-described 'biohacker' has described the morning routine that he hopes will help him live forever. When it comes to morning routines, there's a spectrum from the extremely healthy to, well, the ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to ...

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

Wellness doesn’t have to be complicated. Small, easy habits can make a big difference in your health and happiness, and this ...

With an estimated net worth of $243.5 billion, Jeff Bezos is currently the fourth richest man in the world, and he’s often asked for his advice on what makes him so successful. When it comes to his ...