From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

People are opting for natural supplements for brain health support and overall ear wellness. Quietum Plus is one of the ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

It has been suggested that because depression is brought on by an imbalance of neurotransmitters, and tyrosine can increase the production of neurotransmitters that affect mood, the supplement can ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

"Though magnesium supplements have been shown to reduce stress ... Sarah Wasilak, associate content director, Shopping Recess Mood Magnesium & Adaptogen Drink ($36, originally $41) The beverage ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...