Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

After several days holed up at home and frozen, the thought of biking through the city with friends, gazing at creative light displays, and being entertained by people holding fire sounds mighty fine ...

Discover how setting screen curfews can help working moms manage stress, sleep better, and maintain emotional balance. Learn practical strategies to protect mental health in a hyperconnected world.