“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Biophilic design, as it’s often referred to, marks a move toward creating sustainable, health-conscious, and nature-inspired ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Study looks at mood variations over 24 hours as well as what day of the week it is ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

The results also showed that happiness and life satisfaction ratings were higher on Mondays and Fridays than on Sundays, | ...

I also believe this has a lot to do with the clinical nature of modern cameras and lenses. With every new piece of gear ...

The UK is currently battling Storm Éowyn, but what impact can bad weather have on our wellbeing? Here's what the experts say.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.